Online PTAchieve your goals no matter where you’re located
COMING SOON!!
COMING SOON!!
Our online PT programme is our online platform offering you all our support tools you need which will help you achieve your goals no matter where you are located. There will be constant support and content posted daily to help you stay focused, see results, learn how to stay healthy and motivate you to keep active.
This is what you have been looking for. The years and years of no accountability, no support and no structure whilst holding down a busy life. Well no more… Project:U Fitness Online PT will help you be the best version of yourself!! Transforming your body and mind to be in the best shape even with a busy lifestyle.
I know what it is like… busy home life, busy job, high pressure and not having “time for yourself” but you need to make yourself a priority. If you do this you will be able to deal with your stresses and life experiences much better, you will feel more confident, more energetic and with a new lease of life. Listen… you only get one shot at life and one chance to take opportunities when they present themselves and this is that moment.
If you are a little off track and need to find motivation… this is for you!
If you struggle to see results from the gym… this is for you!
If you need more accountability in your life… this is for you!
If you need to be re-educated with food and training choices… this is for you!
If you’ve tried every fad and plan and need to make a permanent change.. this is for you!
If you have a busy life, but are sick of making the same excuses… this is for you!
If you resonate with the above, let me ask you two simple questions; are you proud of the way you look and feel? and do you feel in control of your diet and exercise?
If the answer is “NO”, APPLY NOW! We are currently looking for an additional 10 new clients to transform their life! This cost effective and fantastic service will put you in control and give you the tools to succeed. ACT NOW… before it’s too late! Limited availability.
Your getting started guide
During this section we will give you all the steps you need on how to get started. We’ll cover basics introducing you to all our apps we use by helping you get set up, intro videos covering all sections and how to get the most from them!
Nutrition
Our nutrition sector will be your most important one. In this we will cover, how to work out your daily calories, calorie counting, food tracking, macros, food groups, importance of a calorie deficit, snack and meal ideas, recipe books, how to stay focused on weekends, how to enjoy food and much more!!
Sounds confusing but it’s not… we promise!
Workout at home and in the gym
The workout section will provide you with a variety of different workouts that will be extremely beneficial and suitable to do either at home or in your gym. We will cover all types of training including: weight training, cardio, interval training and functional circuits. We will put together workouts for you to do and even give you ideas to create your own. Don’t worry about not knowing what to do in the gym anymore or not having time to go, we’ve got you covered!
Recovery and Stretching
Stretching is a very important sector, more important than you probably think. We will cover the importance of stretches and recovery and also cover some pacific areas such as: hip mobility, hamstrings, chest, lower back, trigger point relief, foam roller and dynamic stretches.
Form and Technique
Training hard and effective is one thing, doing it properly to prevent injury and see results is another. So in this section we will cover loads of different exercises and point out how to do it properly and confidently. These will be video content talking you through each individual point and movement so you can see exactly how to do it correctly and practice until you get it right making sure you’re not causing yourself any injury.
Motivation
This is a sector that many struggle with. Sometimes it’s hard to find that bit of motivation to become focused and succeed, that’s why you will have access to all our motivation and helpful tools. We will be posting all the content you need to stay focused and achieve results. From hints and tips, video content, daily posts and online support we can keep you on track to get results and to learn how to enjoy your exercise and food without it being a chore. Whenever you feel like you aren’t in the zone, we will help with that!
How will it help me?
Subscribing to our online platform will keep you focused daily, not only will it encourage you to chase your goals it will also educate you on how to find a healthy reasonable balance with food, teach you lots of hints and tips to stay on track alongside educating you on how to do effective workouts in your own environment making sure you get the most out of your training.
With constant support from our team and fellow members, the online platform will cover everything you need to be able to reach your goals, change your lifestyle and learn how to live a healthy balanced life while still having fun.
Benefits:
If you would like more information on this programme please email info@projectufitness.co.uk or call 01670 352316.
“3 weeks in and I can already feel my fitness levels are improving. The pounds are coming off at a steady rate and the motivation and energy from the trainers is unstoppable. The sessions are fun, varied and get the best out of you every time. Would recommend to anyone – it’s life changing!”
“If you’re serious about getting fit and losing weight, everything you need is here. Nutritious diet plans and fun sessions with great trainers. The support you get from the trainers is second to none.
You won’t regret it.”
“Absolutely love Project:U. This place has totally changed my life. I’ve never enjoyed exercise but now I look forward to every session! The trainers are fab and the other clients are very friendly. One big happy family!”
Interested in achieving your goals by having fun, eating healthy food and reeducating your calorie control?
Simply fill out your details in the form below and we will have a member of our team get in touch with you!
We are a unique fitness studio that holds a strong commitment to getting our clients results and educating clients into a better way of living.
Contact us and a member of our team will be at hand to answer any questions that you have.
E: onlinept@projectufitness.co.uk
T: 01670 352 316
Monday – 05:30-21:00
Tuesday – 05:30-21:00
Wednesday – 05:30-21:00
Thursday – 05:30-21:00
Friday – 05:30-20:15
Saturday – 06:15-12:00
Sunday – Closed