Hello Athletes,

My name is Rhys Wiley and I am head coach here at CrossFit SPT!

I am a certified CrossFit Trainer, Strength and Conditioning qualified and also an Optimum Nutrition Coach. I have been coaching for 3 years now and love every minute of it, and I Have dreamed of owning my own CrossFit affiliate and that dream has came true!!

I love the work ethic and all round level of graft our members produce here it is truly remarkable, the dedication our athletes show pushes me to provide the best coaching I can to further there skills t so they can perform better during classes or for when they step out onto the competition floor.

I knew from my first few months of doing CrossFit I wanted to coach and get everything to it as it was my favourite thing and still is! I personally believe it is the best form of fitness, whether you wish to train at a competitive level or just for all round health and lifestyle.

CrossFit SPT is waiting for you with open arms!

Big Love,

Rhys