A 6 week semi-private programme designed for busy working men and women who are interested in strength and conditioning whilst getting into the best possible shape.
We will work with you to set a personalised realistic goal, whether it’s based around toning up, building muscle or becoming stronger.
You can attend 3 sculpt sessions per week with a focus on lifting technique, strength and conditioning.
Access to 3 ‘Fit Project’ bootcamp classes per week.
We focus on breaking down Pro:U “jargon”/terminology to help you understand weight lifting and key strength and conditioning movements.
Full and simplistic nutritional advice, support and food plans that are proven to deliver prolific results.
Full strength testing at the start and end of the course.
Before and after photographs, measurements and weight analysis to show off how hard you’ve worked.
First class coaching and one to one support from the Project:U team.
Unrivaled online support on your private Facebook forum.
If you would like more information on this programme please email firstname.lastname@example.org or call 01670 352 316.
START YOUR PROJECT NOW.
Interested in achieving your goals by having fun, eating great food and meeting great people? Simply fill out your details in the form below and we will have a member of our team get in touch with you!
sweat – smile – repeat
We are a unique fitness studio that holds a strong commitment to getting our clients results and educating clients into a better way of living.
Contact us and a member of our team will be at hand to answer any questions that you have.