We will work with you to set a personalised realistic goal, whether it’s based around toning up, building muscle or becoming stronger.


  • You can attend 3 sculpt sessions per week with a focus on lifting technique, strength and conditioning.
  • Access to 3 ‘Fit Project’ bootcamp classes per week.
  • We focus on breaking down Pro:U “jargon”/terminology to help you understand weight lifting and key strength and conditioning movements.
  • Full and simplistic nutritional advice, support and food plans that are proven to deliver prolific results.
  • Full strength testing at the start and end of the course.
  • Before and after photographs, measurements and weight analysis to show off how hard you’ve worked.
  • First class coaching and one to one support from the Project:U team.
  • Unrivaled online support on your private Facebook forum.

If you would like more information on this programme please email info@projectufitness.co.uk or call 01670 352 316.